Training for the Mind, Soul, & Body

Let’s work together to simplify the path toward lifestyle changes that help us feel and look our best, so we can truly enjoy life!

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Online Personal Training

Personalized Fitness Training

Reach your fitness goals with individualized training plans designed for your unique needs and abilities. Whether you're a beginner or experienced, TDFIT Training is committed to equipping you to achieve the body and health you aspire to achieve.

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Nutritional Counseling

Receive a fully customized nutrition plan from a certified coach, featuring a detailed nutrition guide containing over 50 easy and delightful recipes. Enjoy personalized 1-on-1 support for questions, stay aligned with your goals through macro tracking, and discover how to transform your nutritional habits to fuel your body effectively.

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Habit Coaching

Habit coaching specializes in guiding individuals to identify, develop, and maintain healthy habits, fostering goal achievement and overall well-being improvement. This includes breaking detrimental habits, adopting healthful routines, or boosting productivity, providing a structured and supportive framework for individuals to initiate lasting transformation.

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In-Person Personal Training

Personalized 1 on 1 Fitness Training

Reach your goals with personalized workouts and dedicated one-on-one coaching that prioritizes proper form, technique, strength building, and overall fitness improvement.

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Group Fitness Classes

Join our dynamic group sessions to boost motivation and achieve your fitness targets in a fun environment.

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Fitness Journeys Shared


TDfit Training keeps me motivated and helps guide me on the path to my goals, not just physically but mentally  
- Al S.

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Joining TDFIT TRAINING was the best decision ever! The personal attention and custom workouts helped me achieve my goals faster than I imagined. The community vibe keeps me motivated and engaged. A fantastic place for fitness enthusiasts in Owings Mills!

- Tara M

My overall experience with TD was great especially with learning about nutrition. TD made everything better and he pushed me through the whole experience.

- Sydney J.

I would recommend TD because he pushes you outside your comfort zone. So if you want to get strong, build muscle, stay healthy I would recommend going to TD

- Deion W.

One thing I learned with TD is how to personalize my workout and make sure my workout is special to me so I get the most out of my time in the gym

- Maurice P.

TDFIT Training was better than any other fitness class, mind, soul, and body. We did more than activities to get stronger... it had more bonding with the people we did it with.

- Remy A.

TDFIT TRAINING is all about empowering individuals to be the best version for themselves. I believe we are here on this earth to thrive, not just survive! Each day is a blessing so my motto is everyday is a “great day to be great.”

- TD (Founder & Head Trainer)

Start Your Fitness Journey

Ready to transform your life through fitness? Contact us today. We’re here to guide and support you every step of the way.