TDFIT TRAINING

How to get started?

Fill out the contact form today
Free Consultation Form

Step 1:

Complete the form above

If you are ready to create healthier habits to enjoy life to the fullest, fill out our contact form. In less than 2 minutes, you will be making the first step in your life-changing and transformative journey.

Step 2:

Wait to be contacted

Anticipate a message in less than 24 hours via your chosen contact method to schedule a call. In this complimentary call, we'll explore your needs and delve into how TDFIT Training can align with your goals and preferences.

Step 3:

You are all set!

You will have gained a comprehensive understanding of our program offerings and will have had all your questions addressed. We will sign all paperwork, set SMART goals and start with an initial movement assessment to assess your current form and technique. 

What services does TDFIT Training provide?

Basic Package

A lot of Dumbbell for work out equipment for good healthy classic gym..

Personalized Workout Plan

Includes a detailed personalized training schedule based on your wants and needs to meet your goals. Each exercise is accompanied by a demonstration video so you always feel like an expert. 

HABITS word on black board background composed from colorful abc alphabet block wooden letters, copy space for ad text. Learning english concept

Habit Coaching

We'll empathetically assess your current habits to identify opportunities for working smarter, not harder. Through habit stacking, we'll build on what's effective, ensuring a less intrusive process that seamlessly integrates into your lifestyle.

“All In” Package

topless man in black shorts sitting on black and silver barbell

Personailzed Workout Plan

Includes a detailed personalized training schedule based on your wants and needs to meet your goals. Each exercise is accompanied by a demonstration video so you always feel like an expert.

Torn brown and orange paper on blue surface with Change Habits words.

Habit Coaching

We'll empathetically assess your current habits to identify opportunities for working smarter, not harder. Through habit stacking, we'll build on what's effective, ensuring a less intrusive process that seamlessly integrates into your lifestyle.

Diet health food concept with a large variety of vegetables, fruit, meat, fish, grain salad and spice with foods high in protein, antioxidants, dietary fibre, anthocaynins and vitamins. Top view.

Expert nutritional counseling

We'll collaborate on your individualized nutrition strategy, which includes personalized macro/calorie targets, sample eating days, an intuitive eating plan, and a portion guide. Our app facilitates easy meal tracking through scanning or searching the meal, providing nutritional values to help you stay on target.

Healthy Fitness Man Working Out Legs With Barbell In A Gym - Front Squat Exercise

Movement Coaching

Weekly training feedback and technique video analysis to ensure you get the most out of your training and continue to improve.

man in blue and white plaid dress shirt using macbook pro

Check-Ins

Weekly or Bi-weekly check-ins to ensure accountability, keep you on track, and facilitate progress toward your goals. During these calls, we'll review all your data to ensure you're on the right path.

Handwriting Mind, Body, Soul, Spirit And You with chalk marker on blackboard.

Mindset Coaching

You'll receive daily affirmations, motivational quotes, or Bible verses tailored to your preferences. Ensuring both your physical and mental well-being, maintaining a positive mindset is crucial for staying focused and motivated to achieve your goals.