Image

Text

<h2 style="white-space:pre-line">About TFDIT</h2>
<p style="font-weight:400"><span style="font-weight:400">I'm Thomas Downs Jr, aka "TD." As a former college football player, my passion for the gym evolved beyond athletics—it became my sanctuary and a vital element in maintaining a balanced life. With over a decade of personal experience in fitness, and a year of studying and completing certifications, I am committed to helping others embark on a holistic journey of self-improvement. As a certified fitness coach, personal trainer, and nutrition coach, my expertise and hands-on experience are tailored to meet your fitness goals. Additionally, holding a bachelor’s degree in psychology and sociology allows me to blend mental wellness with fitness knowledge to use a mental approach to create healthier habits. By working to have a healthy mind and a healthy body we empower clients to achieve their goals and enjoy life to the fullest.</span></p>

<h2 style="white-space:pre-line">Our Mission:</h2>
<p style="font-weight:400"><span style="font-weight:400">To empower clients to build healthier habits through emphasizing the value of balancing physical and nutritional well-being</span></p>
<h2>Our Vision:</h2>
<p style="font-weight:400"><span style="font-weight:400">To inspire a society that prioritizes their physical and mental health as a key component of experiencing joy in life. </span></p>